Workout of the Day
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Post time to comments.
20:01
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, July 15, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
July
(33)
- OHS
- 30 Muscle Ups
- Runs & Thrusters
- Rest Day
- C & J & Max Pull Ups
- 5km Run
- Chipper
- Well done Karl!!
- Rest Day
- Linda a.k.a The Three Bars of Death
- I hate computers
- 100 L-Pull Ups
- Deadlifts + O/H lunges and burpees
- Day Off
- Adult Gymnastics
- Deadlifts
- Fran
- Cindy
- Rest Day
- Michael
- Kelly
- Big Dogs T-shirt
- Check this guy out
- Barbell Snatch & Rope Climb
- Rest Day
- 5km run
- Lynne
- Helen
- Playing Catch Up
- Back from Holidays
- PainStorm III - Independence Day
- 10km Run
- Squats and Push Press
-
▼
July
(33)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
No comments:
Post a Comment