Workout of the Day
Run 5km
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Time - 24.30
Not my fastest time but glad I still done it in under 25mins
Gymnastics last night was really good. Spent most of the night again working on my handstands, forward rolls and head-stands. I also asked one of the coaches to show me how to do a cartwheel but couldn't get the hang of it...thats something else for me to work on.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, July 26, 2005
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