Workout of the Day
Deadlift
3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Having to give this a miss today as I was at the dentist again, and had to get an extraction, again!!
The dentist told me that "...its one I missed last time, couldn't see it because of all the blood!!"
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, July 19, 2005
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