Forgot to mention that Karl proposed to Rachel at the weekend ..and she said yes!!
Congratulations to both of you from me, Jackie and the kids
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, July 24, 2005
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2005
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July
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- OHS
- 30 Muscle Ups
- Runs & Thrusters
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- 5km Run
- Chipper
- Well done Karl!!
- Rest Day
- Linda a.k.a The Three Bars of Death
- I hate computers
- 100 L-Pull Ups
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- Check this guy out
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- Playing Catch Up
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July
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Links
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- Crossfit F.A.Q
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- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
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1 comment:
Best wishes to you both.....sorry we didn't get a chance to catch up.
Jackie xxx
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