Workout of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rouds completed to comments
Compare to 050604.
I kicked Cindys ass today!!
24 rounds plus 5 pull ups + 5 press ups, a PR by over 1 full round
I made a decision today to go balls to the wall on this WOD. Instead of my usual routine where I would have a couple of large, deep breaths at the start of every round, I just went for it on each and every round.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, July 17, 2005
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July
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1 comment:
Ur still a dobber :-)
Well done matie.
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