Workout of the Day
Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups
Post C&J loads and pull-up reps to comments.
Used 60kg for all C & J which as easy enough but made sure I worked hard technique
Pull Ups - 29, 17, then had to move another bar that I couldnt kip from so 11, 8, 9, 9, 7
Also done Rutman Mile training today. Done 85 laps of the 20m bleep test area at work. This time Iused 35kg and done it in 15:32. Didnt think I was going that much slower than last time when I used 25kg. Will try it again on Friday with the 35kg and try for under 15mins
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, July 27, 2005
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4 comments:
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WTF INDEED..IVE GOT NO IDEA WHAT THE HELL THAT IS LOL!!!
Great job on the Inman Mile ... progress is coming fast.
Did I say Inman Mile ... umm, I meant Sandbag mile ;-)
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