Workout of the Day
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 050818.
Lat time 10kg weighted vest...this time 12kg in a back pack
Time 58:30
Saturday, November 26, 2005
Friday, November 25, 2005
Rest Day
Rest day today
Spent 4 hours on the train coming back from London to Edinburgh...then 5 hours on a bus from Edinburgh to Motherwell!!!!
Spent 4 hours on the train coming back from London to Edinburgh...then 5 hours on a bus from Edinburgh to Motherwell!!!!
Thursday, November 24, 2005
Clean
Workout of the Day
Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Didnt get this one done because I was in London at the CrossFit London Bodyweight Seminar
Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Didnt get this one done because I was in London at the CrossFit London Bodyweight Seminar
Wednesday, November 23, 2005
Runn 400m + 50 squats x 4
Workout of the day
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 050607.
Time 10:20
20secs slower than last time...must have been the deadlifts yesterday
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 050607.
Time 10:20
20secs slower than last time...must have been the deadlifts yesterday
Tuesday, November 22, 2005
Deadlift
Workout of the Day
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Bodyweight 84kg
100kg
120kg
130kg
140kg
150kg
160kg
170kg
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Bodyweight 84kg
100kg
120kg
130kg
140kg
150kg
160kg
170kg
Monday, November 21, 2005
Sunday, November 20, 2005
Grace
Workout of the Day
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 041031.
First time doing this WOD
60kg
Time - 8:11
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 041031.
First time doing this WOD
60kg
Time - 8:11
Friday, November 18, 2005
Cindy or Mary
Workout of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 050928.
Cindy - 26 rounds plus pull ups, push ups and 7 squats
Had first Crossfit class tonight and had a great turn out for it.
Check out www.crossfitcentralscotland.blogspot.com
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 050928.
Cindy - 26 rounds plus pull ups, push ups and 7 squats
Had first Crossfit class tonight and had a great turn out for it.
Check out www.crossfitcentralscotland.blogspot.com
Thursday, November 17, 2005
Bad MOFO!!
Check this link to see one cool dude!!
http://video.google.com/videoplay?docid=-3098409261441337531&q=Fran+playable%3Atrue
http://video.google.com/videoplay?docid=-3098409261441337531&q=Fran+playable%3Atrue
Wednesday, November 16, 2005
Chipper
Workout of the Day
For time:
Bike sprint, 1 mile
20 inch Box jump, 35 reps
GHD sit-up, 35 reps
15 ft Rope climb, 3 ascents
35 Slam-ball, 20 pound ball
35 pound Dumbbell walking lunge, 120 ft
35 pound Dumbbell hang squat clean, 35 reps
Ring dips, 35 reps
Post time to comments.
Greg Amundson 18:02 [video - large wmv file]
(SUBBS_ Mile run/45 pull ups/35 K.Bell swings)
Time 25:27
Subbed the above, lunges were a killer and the HSC were more power cleans because of my knee.
For time:
Bike sprint, 1 mile
20 inch Box jump, 35 reps
GHD sit-up, 35 reps
15 ft Rope climb, 3 ascents
35 Slam-ball, 20 pound ball
35 pound Dumbbell walking lunge, 120 ft
35 pound Dumbbell hang squat clean, 35 reps
Ring dips, 35 reps
Post time to comments.
Greg Amundson 18:02 [video - large wmv file]
(SUBBS_ Mile run/45 pull ups/35 K.Bell swings)
Time 25:27
Subbed the above, lunges were a killer and the HSC were more power cleans because of my knee.
Tuesday, November 15, 2005
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