Thursday, February 23, 2006
Tuesday, February 21, 2006
Sunday, February 19, 2006
Friday, February 17, 2006
Sunday, February 12, 2006
Week of the Cold
Had a really shit week with the cold, so I have written this week of trainig off as a bad cause.
I tried to train esterday 3 x 500m row and 12 muscle ups but got as far as 1 row and 2 muscle ups before deciding to give up
It really pisses me off when i cant train but need to recover before getting back into it.
Some good news though is that i have become a crossfit affiliate, seen teh business advisor to become a self employed personal trainer, got a dot.com www.crossfitcs.com and I have been in touch with a guy who stays local who makes and sells kettlebells and runs seminars
I tried to train esterday 3 x 500m row and 12 muscle ups but got as far as 1 row and 2 muscle ups before deciding to give up
It really pisses me off when i cant train but need to recover before getting back into it.
Some good news though is that i have become a crossfit affiliate, seen teh business advisor to become a self employed personal trainer, got a dot.com www.crossfitcs.com and I have been in touch with a guy who stays local who makes and sells kettlebells and runs seminars
Wednesday, February 08, 2006
Tuesday, February 07, 2006
Monday, February 06, 2006
Sunday, February 05, 2006
Saturday, February 04, 2006
Weighted pull ups
Workout of the day
Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
Post loads to comments.
Toady was PainStorm X check here for PHOTOS
Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
Post loads to comments.
Toady was PainStorm X check here for PHOTOS
Friday, February 03, 2006
Thursday, February 02, 2006
Wednesday, February 01, 2006
Rest Day
Official rest day today but did this - Taken from fitforcecamp.com
1 round = KB Swings x 10 + Dips x 10- as many rounds in 5 mins
1 round = D.B thruster 10kg x 10 + chin to knees x 10 - as many rounds in 5 mins
1 round = DB Goblet Squat x 10 + Tuck Jumps x 10 - as many round in 5 mins
Also did 30 bar muscle ups mostly singles and doubles but managed a treble
1 round = KB Swings x 10 + Dips x 10- as many rounds in 5 mins
1 round = D.B thruster 10kg x 10 + chin to knees x 10 - as many rounds in 5 mins
1 round = DB Goblet Squat x 10 + Tuck Jumps x 10 - as many round in 5 mins
Also did 30 bar muscle ups mostly singles and doubles but managed a treble
Tuesday, January 31, 2006
HSC + press ups
Workout of the Day
Five rounds for time of:
135 pound(60kg) Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
yet again my squat cleans changed after a few reps to power cleans due to a sore right knee
13:19
then did helen
10:13
Five rounds for time of:
135 pound(60kg) Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
yet again my squat cleans changed after a few reps to power cleans due to a sore right knee
13:19
then did helen
10:13
Monday, January 30, 2006
Pull-ups
Workout of the day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 051210.
15 rounds + 13
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 051210.
15 rounds + 13
Sunday, January 29, 2006
Chipper
Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (THRUSTER 10kg Dumbells)
50 Burpees
50 Double unders
Post time to comments.
Compare to 050619.
Time 31:28
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (THRUSTER 10kg Dumbells)
50 Burpees
50 Double unders
Post time to comments.
Compare to 050619.
Time 31:28
Saturday, January 28, 2006
Friday, January 27, 2006
Deadlift 5 x 5
Workout of the Day
Deadlift 5-5-5-5-5 reps
Post loads to comments.
5 x 130kg
5 x 140kg
5 x 150kg
5 x 150kg
5 x 150kg
Deadlift 5-5-5-5-5 reps
Post loads to comments.
5 x 130kg
5 x 140kg
5 x 150kg
5 x 150kg
5 x 150kg
Thursday, January 26, 2006
Wednesday, January 25, 2006
Tabata Something Else
Workout of the Day
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 051205.
Score 399
9 less reps than last time
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 051205.
Score 399
9 less reps than last time
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