Had a really shit week with the cold, so I have written this week of trainig off as a bad cause.
I tried to train esterday 3 x 500m row and 12 muscle ups but got as far as 1 row and 2 muscle ups before deciding to give up
It really pisses me off when i cant train but need to recover before getting back into it.
Some good news though is that i have become a crossfit affiliate, seen teh business advisor to become a self employed personal trainer, got a dot.com www.crossfitcs.com and I have been in touch with a guy who stays local who makes and sells kettlebells and runs seminars
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, February 12, 2006
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1 comment:
I have been trying to find information on training and found your blog. The information on blogs seems to be very different that what I can find on a normal search engine search. Anyways, I enjoyed your post.
Thanks,
--Loaded Stretching
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