The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Sunday, February 05, 2006

Rest Day

Woke up today with a really crappy cough so taking a couple of days off. Been working on the Crossfit Central Scotland blog site, check it out."C.F.C.S"

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