Thursday, February 23, 2006
Tuesday, February 21, 2006
Sunday, February 19, 2006
Friday, February 17, 2006
Sunday, February 12, 2006
Week of the Cold
Had a really shit week with the cold, so I have written this week of trainig off as a bad cause.
I tried to train esterday 3 x 500m row and 12 muscle ups but got as far as 1 row and 2 muscle ups before deciding to give up
It really pisses me off when i cant train but need to recover before getting back into it.
Some good news though is that i have become a crossfit affiliate, seen teh business advisor to become a self employed personal trainer, got a dot.com www.crossfitcs.com and I have been in touch with a guy who stays local who makes and sells kettlebells and runs seminars
I tried to train esterday 3 x 500m row and 12 muscle ups but got as far as 1 row and 2 muscle ups before deciding to give up
It really pisses me off when i cant train but need to recover before getting back into it.
Some good news though is that i have become a crossfit affiliate, seen teh business advisor to become a self employed personal trainer, got a dot.com www.crossfitcs.com and I have been in touch with a guy who stays local who makes and sells kettlebells and runs seminars
Wednesday, February 08, 2006
Tuesday, February 07, 2006
Monday, February 06, 2006
Sunday, February 05, 2006
Saturday, February 04, 2006
Weighted pull ups
Workout of the day
Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
Post loads to comments.
Toady was PainStorm X check here for PHOTOS
Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1 reps
Placing a dumbbell between the legs above crossed ankles works great.
Post loads to comments.
Toady was PainStorm X check here for PHOTOS
Friday, February 03, 2006
Thursday, February 02, 2006
Wednesday, February 01, 2006
Rest Day
Official rest day today but did this - Taken from fitforcecamp.com
1 round = KB Swings x 10 + Dips x 10- as many rounds in 5 mins
1 round = D.B thruster 10kg x 10 + chin to knees x 10 - as many rounds in 5 mins
1 round = DB Goblet Squat x 10 + Tuck Jumps x 10 - as many round in 5 mins
Also did 30 bar muscle ups mostly singles and doubles but managed a treble
1 round = KB Swings x 10 + Dips x 10- as many rounds in 5 mins
1 round = D.B thruster 10kg x 10 + chin to knees x 10 - as many rounds in 5 mins
1 round = DB Goblet Squat x 10 + Tuck Jumps x 10 - as many round in 5 mins
Also did 30 bar muscle ups mostly singles and doubles but managed a treble
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