Thanks to all the individuals who made it to the first CrosFit LondonSeminar, you guys rocked!
The picture above was taken at the Imperial War Museum, and you can see Andrew and Steve doing handstands against a part of the Berlin Wall.
So thats an Englishman and an American, doing hanstands agaist the Berlin wall, in London and photographed by a Scotsman...CrossFit Diversity!
Who would have thought a PVC pipe would feel so heavy after 3 hours!!
Above...Triple joint extension.
Above...new Olympic sport - Synchronised Overhead Squats
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