The two Crossfit rules of perseverance:
Rule #1. Take one more step.
Rule #2. When you think you can't take one more step, refer to Rule #1.
Unfit or Crossfit, It's up to you!
Thes two sweet looking angels are my son Cameron on the right and his friend Sam. They are such nice boys that 2 mins after this picture was taken ...they destroyed the snowman with a baseball bat! 
