CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Wednesday, February 14, 2007

Moving My workout Log

I am moving my workout log over to my forum. You can find it HERE

I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog
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Wednesday, January 10, 2007


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Sunday, September 24, 2006

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Saturday, May 13, 2006

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Saturday, April 08, 2006

Ikon must be laoded

So Ikon...when did you start making trainers?
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Sunday, April 02, 2006

Tabata Wood Chopping

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Kyle helping out

Spent some time at Jackies mums today and just as we were leaving I noticed the large axe and even larger pile of wood. If I knew it was there I would have been out chopping it up, but only got about 10mins of CrossFit chopping action in. Posted by Picasa
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L-Pul Ups

With CrossFit...any excuse for a pull up!
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Tuesday, March 14, 2006

Thes two sweet looking angels are my son Cameron on the right and his friend Sam. They are such nice boys that 2 mins after this picture was taken ...they destroyed the snowman with a baseball bat! Posted by Picasa
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