CrossFit Disciple

Moving My workout Log

2007-02-14T22:28:00.000Z

I am moving my workout log over to my forum. You can find it HERE

I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog

2007-01-10T09:56:00.000Z

2006-09-24T00:17:00.000+01:00

2006-05-13T16:45:00.000+01:00

Ikon must be laoded

2006-04-08T13:54:00.000+01:00

So Ikon...when did you start making trainers?

Tabata Wood Chopping

2006-04-02T19:33:00.000+01:00

Kyle helping out

2006-04-02T19:31:00.000+01:00

Spent some time at Jackies mums today and just as we were leaving I noticed the large axe and even larger pile of wood. If I knew it was there I would have been out chopping it up, but only got about 10mins of CrossFit chopping action in.

L-Pul Ups

2006-04-02T19:30:00.000+01:00

With CrossFit...any excuse for a pull up!

2006-03-14T22:48:00.000Z

Thes two sweet looking angels are my son Cameron on the right and his friend Sam. They are such nice boys that 2 mins after this picture was taken ...they destroyed the snowman with a baseball bat!

CrossFit Sniper

2006-02-23T15:35:00.000Z

My freebie lap top

2006-02-21T18:16:00.000Z

Thanks to Dave we now have a rather cool lap top.

Friday 17/2/06 class

2006-02-19T08:51:00.000Z

Kyle Sleepy Head

2006-02-17T22:32:00.000Z

this is how Kyle fell asleep the other day while watching the telly

Week of the Cold

2006-02-12T19:38:00.001Z

Had a really shit week with the cold, so I have written this week of trainig off as a bad cause.

I tried to train esterday 3 x 500m row and 12 muscle ups but got as far as 1 row and 2 muscle ups before deciding to give up

It really pisses me off when i cant train but need to recover before getting back into it.

Some good news though is that i have become a crossfit affiliate, seen teh business advisor to become a self employed personal trainer, got a dot.com www.crossfitcs.com and I have been in touch with a guy who stays local who makes and sells kettlebells and runs seminars

2006-02-08T22:53:00.000Z

Diane

2006-02-07T10:40:00.000Z

Workout of the Day

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 051128.

Starting back tomorrow. Going to start back kickboxing again

Kelly

2006-02-06T10:39:00.000Z

Workout of the Day

"Kelly"

Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 051013.

Taking time off til Wednesday to recover

Rest Day

2006-02-05T10:37:00.000Z

Woke up today with a really crappy cough so taking a couple of days off. Been working on the Crossfit Central Scotland blog site, check it out."C.F.C.S"

Weighted pull ups

2006-02-04T10:34:00.000Z

Workout of the day

Weighted Pull-ups

1-1-1-1-1-1-1-1-1-1 reps

Placing a dumbbell between the legs above crossed ankles works great.

Post loads to comments.

Toady was PainStorm X check here for PHOTOS

J.T

2006-02-03T10:28:00.000Z

Workout of the Day

"J.T."

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

Post time to comments.
Compare to 051224.

Time 14:00

Back Squat

2006-02-02T10:20:00.000Z

Workout of the Day

Back squat 5-5-5-5-5 reps

Post loads to comments.

Rest Day

2006-02-01T10:16:00.000Z

Official rest day today but did this - Taken from fitforcecamp.com

1 round = KB Swings x 10 + Dips x 10- as many rounds in 5 mins

1 round = D.B thruster 10kg x 10 + chin to knees x 10 - as many rounds in 5 mins

1 round = DB Goblet Squat x 10 + Tuck Jumps x 10 - as many round in 5 mins

Also did 30 bar muscle ups mostly singles and doubles but managed a treble

HSC + press ups

2006-01-31T10:14:00.000Z

Workout of the Day

Five rounds for time of:

135 pound(60kg) Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

yet again my squat cleans changed after a few reps to power cleans due to a sore right knee

13:19

then did helen
10:13

Pull-ups

2006-01-30T23:01:00.000Z

Workout of the day

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 051210.

15 rounds + 13

Chipper

2006-01-29T22:59:00.000Z

Workout of the Day

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (THRUSTER 10kg Dumbells)
50 Burpees
50 Double unders

Post time to comments.

Compare to 050619.

Time 31:28

Rest Day

2006-01-28T22:58:00.000Z

Rest Day

Deadlift 5 x 5

2006-01-27T23:16:00.000Z

Workout of the Day

Deadlift 5-5-5-5-5 reps

Post loads to comments.

5 x 130kg
5 x 140kg
5 x 150kg
5 x 150kg
5 x 150kg

Lynne

2006-01-26T23:15:00.000Z

Workout of the Day

"Lynne"

Five rounds for max reps of:

Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 050710.

Tabata Something Else

2006-01-25T09:40:00.000Z

Workout of the Day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 051205.

Score 399

9 less reps than last time

Rest day

2006-01-24T09:38:00.000Z

Rest day

Run 10km

2006-01-23T16:13:00.000Z

Workout of the Day

Run 10 K

Post time to comments.

Compare to 050327

Chipper

2006-01-22T16:11:00.000Z

Workout of the day

For time:

145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run

Post time to comments.

Done this on Monday

65kg, 45kg, 20kg for thrusters

Time 25:11

Deadlift

2006-01-21T16:10:00.000Z

Workout of the Day

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 051230.

Didnt get this one in as I was at a wedding last night and had very little sleep

One Year on

2006-01-20T00:08:00.000Z

Today is exactly a year since I began CrossFit. Over this last year I have become the fittest i have ever been, made some really amazing friends, met some of the coolest people on the planet and joined a community that inspires me every day.

I am so glad to be a part of this and hope to be able to spread the word as much as possible.

CrossFit Rocks!

Run, HSPU, Pull up

2006-01-19T09:17:00.000Z

Workout of the Day

Five rounds for time of:

Run 400 meters
15 Handstand push-ups
15 Pull-ups

Post time to comments.

Time - 27:13

The runs felt really easy but I think this may be due to me using a brand new treadmill that is only about 3 weeks old.

Elizabeth

2006-01-18T09:20:00.000Z

Workout of the Day

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

Post time to comments.

Compare to 050912.

Power cleans with 60kg as squat cleans really kill my right knee

Time 7:58

Ma dug

2006-01-18T08:47:00.000Z

Ring Boy!!

2006-01-18T08:43:00.000Z

Kyle hanging from my rings....go on son!!!

Barbara

2006-01-17T09:21:00.000Z

Workout of the Day

"Barbara"

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 050616.

3:17
4:06
4:31
5:07
5:26

push ups took most time

2006-01-15T17:28:00.000Z

2006-01-15T17:27:00.000Z

Our dog.

2006-01-15T17:25:00.000Z

This is our new dog, Ace. He is a rescue dog from the local Racing Greyhound Trust rescue kennels. He is settling in great, still to take him for his first walk.

Row and hang power clean

2006-01-14T20:24:00.000Z

Workout of the Day

Three rounds for time of:

Row 500 meters
75 pound Hang power snatch, 21 reps

Post time to comments

Used 30kg

Time 11:58

Back Squat

2006-01-13T20:23:00.000Z

Workout of the Day

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

Didnt get this done so will try and double up on Sunday

OHS & HSPU

2006-01-11T20:27:00.000Z

Workout of the Day

21-15-9 reps of:

95 pound Overhead squats
Handstand push-ups

Post time to comments.

Used 30kg for OHS but got this backward and did HSPU then OHS

time 12:09

Try this one

2006-01-11T10:14:00.000Z

Click this link http://www.crossfit.com/discus/messages/24/18155.html#POST70260

I might try this workout later on in the week

Hang Power Clean

2006-01-10T10:00:00.000Z

Workout of the Day

Hang power clean 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Still to do this

Cindy

2006-01-09T09:59:00.000Z

Workout of the Day

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

22 rounds plus 5 pul ups

Rest day

2006-01-08T09:57:00.000Z

Supposed to be a rest day but did Painstorm 9

pics here www.crossfitcentralscotland.blogspot.com

Pull ups

2006-01-07T23:58:00.000Z

Workout of the day

Ten rounds for time of:

3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups.

Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Didnt do this today as I was at the opening of our new gym. Had a short break so done Fran - time 4:58

Got Painstorm 9 tomorrow with some of the guys from my class

Run & Clean

2006-01-06T23:56:00.000Z

Workout of the Day

For time:

Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps

(Woman use 95 lbs, 75 pounds, and 65 pounds)

Post time to comments.

I did power cleans with 70kg, 50kg, 40kg

Time 12:40

Push Jerk

2006-01-05T21:36:00.000Z

Workout of the Day

Push Jerk 3-3-3-2-2-2-1-1-1 reps

Post loads to comments.

55kg x 3
60kg x 3
65kg x 3
70kg x 2
72.5kg x 2
72.5kg x 2
75kg x 1
77.5kg x 1
80kg - fail
80kg x 1

Rest Day

2006-01-04T09:43:00.000Z

I done the 100 burpees that I owed Brand X

Time 9:17

Tabata Squat + Muscle Ups

2006-01-03T09:36:00.000Z

Workout of the Day

Two rounds for score of:

Tabata Squats
Muscle-up for four minutesRest

No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.

Compare to 040703.

21 x 5( 5 chin, 5 ring dip method) = 105
23 x 5 ( 5 chin, 5 ring dip) = 115

Was working in the new gym today that doesnt have a bar that I could muscle up on. S did this at home and subbed the chin/dips. Will try either this again on Wednesday or will try the 100burpees that I still owe Brand X.

Linda

2006-01-02T18:29:00.000Z

Workout of the day

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ body weight
Bench press: body weight
Clean: ¾ body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 051112.

bwt 87kg

deadlift 120kg
D.B bench press 20kg
Clean 60kg

22:53

had to drop the weight on the bench as shoulder was feeling a bit funky

Burpee and L:-pull ups

2006-01-01T18:30:00.000Z

Workout of the Day

30-25-20-15-10 and 5 rep rounds of:

Burpee
L Pull-up

Post time to comments

Didnt do this due to lots of rum and cola and beer at Hogmanay

Rest Day

2005-12-31T08:12:00.000Z

Rest day today but Im going to do a benchmark as I will not be training tomorrow

The Kipping Pull-up

Deadlift

2005-12-30T08:10:00.000Z

Workout of the Day

Deadlift 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 051014.

BWT 86kg

3 - 120kg
2 - 140kg
2 - 150kg
2 - 160kg
1 - 170kg
1 - 180kg
1 - 140kg
1 - 140kg

Run & Bench press

2005-12-29T11:24:00.000Z

Workout of the Day

For time:

Run 1,600 meters
Bench press, body weight, 21 reps
Run 800 meters
Bench press, body weight, 15 reps
Run 400 meters
Bench press, bodyweight, 9 reps

Post time to comments.

Time 23:33

BWT 86kg

had to drop the weight to 80kg

Wall ball & Pull ups

2005-12-28T09:38:00.000Z

Workout of the Day

For time:

50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground. Usual subb is thrusters with same weight as medicine ball

Post time to comments.

Subbed 10kg dumbells for wall ball

time 16:31

Also did a Brand X wod

3 rounds for time of

400m run
30kg dumbell swings x 21 resp
5 muscle ups

time 13:01

Rest day

2005-12-27T09:38:00.000Z

In a recent New York Times piece by Stephanie Cooperman entitled “Getting Fit, Even if It Kills You”, CrossFit is clearly portrayed as dangerous.

Is this depiction based on the author’s innumeracy, the effete politics of the Times, or is it a fair judgment?

Post thoughts to comments.

Merry Christmas

2005-12-26T17:58:00.000Z

Hope everyone has had a great Christmas

Boxing Day

2005-12-26T09:36:00.000Z

Workout of the Day

3 rounds for time of:

Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

Time 10:00mins

Subbed 25 lunges per leg

Christmas Day WOD

2005-12-25T09:35:00.000Z

Workout of the Day

3 rounds for time of:

1000 meter row
75 pound Sumo deadlift high-pull, 50 reps
25 Pull-ups

Post time to comments.

Fran again

2005-12-24T00:10:00.000Z

Done Fran again today, after yesterdays mess up

Time 4:01 - p.r by 10 seconds

Fran

2005-12-22T18:17:00.000Z

Workout of the Day

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Time 3:21...with one MAJOR problem. I lost count and only did 11 pull ups the first round. So for m complete lack of basic arithmatic skills I will do it again tomorro and try and break 4 mins. Will also video it to make sure I do the correct amount of reps

Chipper

2005-12-20T20:26:00.000Z

Workout of the Day

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

Compare to 041230.

25 Walking lunge steps -RX'D20 Pull-ups - RX'D50 Box jumps, 20 inch box RX'D20 Double-unders- RX'D25 Ring dips - RX'D20 Knees to elbows - RX'D30 Kettlebell swings, 2 pood - 30KG DUMBBELL30 Sit-ups - RX'D20 Hang squat cleans, 16KG dumbells - RX'D25 Back extensions - RX'D30 Wall ball shots, 20 pound ball -( 10KG THRUSTERS)3 Rope climb ascents- (45 PULL UPS)

TIME 19:57

Rest Day

2005-12-19T20:25:00.000Z

Deadlift

2005-12-18T22:03:00.000Z

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 051122.

BWT 87kg

120kg
150kg
170kg
180kg
190kg(Fail)
170kg
170kg
140kg

Up 10kg from last time

Cindy

2005-12-17T18:33:00.000Z

Workout of the Day

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Post rounds and fraction of rounds to comments

22 rounds plus 5 + 10 + 3 squats

Down nearly 4 rounds from last time but I think yesterdays workout might have something to do with that

Phat Jackie

2005-12-16T14:45:00.000Z

Workout of the Day

For time:

Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups

Post time to comments.

Compare to 041116.

First time doing this

time 17:40

Clean Video

2005-12-16T00:02:00.000Z

Cheack out my my 60kg clean

Wanted

2005-12-15T17:09:00.000Z

(Image taken from CCTV fotage)

Wanted in relation to the dissapearance of the Baby Jesus. Suspect was last seen in the vicinity of the manger, but WAS NOT bearing gifts.

Distinguishimg features - yellow with green stripes, answers to the name "Fimbo"

If you have any information please contact Scotland yard, Interpol or the C.I.A!

Check these videos

2005-12-15T15:39:00.000Z

http://media.putfile.com/1993_Tournefier
http://media.putfile.com/1993_Chakarov

Shoulder press-push press-push jerk

2005-12-14T10:16:00.000Z

Workout of the Day

Five rounds for time of:

95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps

Post time to comments.

No hips or legs in shoulder press, no jerking the push-press.

Time 16:20

Used 40kg for this..what a workout!

OHS-FRont Squat- Back Squat

2005-12-13T21:54:00.000Z

Workout of The Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 051201.

BWT 85kg

OHS - 30/35/40/45/45kg
Front Squat 85/90/95/95/95kg
Back Squat 115/120/122.5/122.5/122.5kg

Helen

2005-12-12T23:01:00.000Z

Workout of the Day

“Helen”

Three rounds for time:

Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to 050921.

Post time to comments.

Time 9:40, beat my last time by 14 seconds

Rest Day

2005-12-11T23:01:00.000Z

On the minute

2005-12-10T09:30:00.000Z

Workout of the Day

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 050916.

16 rounds plus 15 pull ups in the 17th minute

100m + 50 reps

2005-12-09T11:23:00.000Z

Workout of the Day

Three rounds for time of:

Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Post time to comments.

Compare to 041123.

ran 150m on treadmill to allow for build up of speed plus 25m run and back to area in free weights where i was doing modified ghd sit ups and back extensions
time 36:31

Snatch Balance

2005-12-08T11:22:00.000Z

Workout of the Day

Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Didnt do this..took a rest day. After doing Painstorm on Saturday and an extra workout last night I have trained 8 days in a row, so a rest day was really needed

Rest day

2005-12-07T14:38:00.000Z

Rest day today but going to try a 100kg power clean tonight.

Got a good single then tried again and got a REALLY bad single

Run -sit up- back ext - run

2005-12-06T15:54:00.000Z

Workout of the Day

For time:

Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.

Compare to 050430.

Time 26:25

The first run was easy, but the last was like running with someone sticking a sharp knife into each of my hamstrings and my lower back!!

Tabata Something else

2005-12-05T15:53:00.000Z

Workout of the Day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises
.
Post total reps from all 32 intervals to comments.

Compare to 051023.

Score 408

Squats-M-Up-HPC

2005-12-04T15:51:00.000Z

Workout of the Day

3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

With 95 pounds Annie 9:47, Eva 10:16, Nicole 12:51 [video]

Time 9:20

How proud am I

2005-12-03T22:43:00.000Z

Check out Jackies blog

http://www.livejournal.com/users/chip_dip/

Rest day

2005-12-03T20:53:00.000Z

Click the link for pictures of Painstorm 8.

www.crossfitcentralscotland.blogspot.com

HSPU & L-pull ups

2005-12-02T13:05:00.000Z

Workout of the Day

21-18-15-12-9-6 and then 3 rep rounds of:

Handstand push-ups
L-Pull-ups

Post time to comments

Time 26:00

OHS, Front and Back Squats 1-1-1-1-1

2005-12-01T16:19:00.000Z

Workout of the Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 050822.

OHS 25kg-30kg-35kg-35kg-35kg
Front squat - cleaned from floor - 60kg-70kg-80kg-90kg-92.5kg
Back Squat-120kg-125kg-125kg-125kg-125kg

BAck squats were about 15kg below personal best but front squat and clean were well over P.B
P.B clean and front squat!!

Eugene Allen's Birthday Pull-up Challenge - Brand X Style [video]Mikki-29, Jeff-48, Connor-49, Keegan-53 (Connor and Jeff did the challenge a second time and got 50 and 57 respectively)

Happy St Andrews Day

2005-11-30T09:40:00.000Z

15 reps x 4 exercises x 20mins

2005-11-30T09:34:00.000Z

Workout of the Day

Complete as many rounds in 20 minutes as you can of:

15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent -( sub 15 pulups)

Post rounds and fractions of rounds completed to comments.

Mother and Daughter - Regina, 46 and Raquel, 23 [video]

5 rounds plus double unders + 7 burpees

Rest day

2005-11-29T09:33:00.000Z

Diane

2005-11-28T09:32:00.000Z

Workout of the Day

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 050609.

Time 10:54

Barbell Thruster

2005-11-27T11:55:00.000Z

Workout of the Day

Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.

Post loads to comments.

Compare to 050317.

didnt go to the gym for this...done it at home
dont like using my small bar for thrusters so instead done -
60kg barbell thruster 12 sets x 2 reps

Murph

2005-11-26T17:00:00.000Z

Workout of the Day

“Murph”

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 050818.

Lat time 10kg weighted vest...this time 12kg in a back pack

Time 58:30

No foot press up

2005-11-25T22:28:00.000Z

Steve from London Kettlebells doing a no foot press up (Planche)

One hand one foot press up

2005-11-25T22:25:00.000Z

The Man!!!

2005-11-25T22:24:00.000Z

Rest Day

2005-11-25T16:59:00.000Z

Rest day today

Spent 4 hours on the train coming back from London to Edinburgh...then 5 hours on a bus from Edinburgh to Motherwell!!!!

Clean

2005-11-24T16:57:00.000Z

Workout of the Day

Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 reps

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Didnt get this one done because I was in London at the CrossFit London Bodyweight Seminar